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September 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.8 Miles 54:30
1.5 Miles 10:00 6:39 / Mile Warmup Brooks Adrenaline GTS 11 D
5.8 Miles 35:00 6:02 / Mile Tempo Brooks Adrenaline GTS 11 D
1.5 Miles 9:30 6:19 / Mile Cooldown Brooks Adrenaline GTS 11 D

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