View Workout (Brian Skinn)
Mid-long run
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, 22-25F, some icy sidewalks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:11:07 | |||
| 0.1 Miles | 1:42 | 17:00 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 0.6 Miles | 5:25 | 9:01 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 5.2 Miles | 1:01:05 | 11:44 / Mile | Steady State | Asics Landreth 4 '08 |
| 0.1 Miles | 2:55 | 29:10 / Mile | Cooldown | Asics Landreth 4 '08 |