View Workout (Mike Schellen)
Park
September 6, 2011 (Night)
Exercise Type: Run
Weather: Sun, breeze, 86
Comments:
Ran hard last mile to run sub-10:00. Avg pace 9:48; Best pace 7:25; Avg HR 139; Max HR 174; Calories 502
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:04 | 9:48 / Mile | Training | Brooks Adrenaline 11 |