View Workout (Julia Heller)
(Untitled)
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
800s. Felt fine today. Warm up with everyone, workout with Gaby, Miranda, Bettine and cool down with Miranda. Felt really good and its nice to run in a group of 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 11:05 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 4800.0 Meters | ||||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 1.0 Miles | Cooldown |