View Workout (Morgan Simon)
post dog walk tempo
September 5, 2011 (Night)
Exercise Type: Run
Comments:
2nd run... cranked it up a notch. not the plan, but I didn't want to be up late....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long | Blue Saucony |