View Workout (Bailey Mitchell)
Hill Run
September 6, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 28:23 | |||
| 2.0 Miles | Warmup | New Balance Baddeley 890 | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Hills | New Balance Baddeley 890 |
| 3400.0 Meters | 11:10 | 5:17 / Mile | Hills | New Balance Baddeley 890 |
| 3400.0 Meters | 10:59 | 5:11 / Mile | Hills | New Balance Baddeley 890 |
| 600.0 Meters | 2:24 | 6:26 / Mile | Hills | New Balance Baddeley 890 |
| 500.0 Meters | 1:52 | 6:00 / Mile | Hills | New Balance Baddeley 890 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Hills | New Balance Baddeley 890 |
| 2.0 Miles | Cooldown | New Balance Baddeley 890 |