View Workout (Steve Shohl)
Long run.
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
I felt great today. Was going to go for 50 min. at 7 mph, but bumped it up to 7.5, and even a few minutes at 8 mph. Stretched a bit more prior.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:50 | 0:08 / Mile | Asics Gel Cumulus 10 |