View Workout (Laura McKnight)
6x800m loop, 2 min recovery each
September 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 6 x 800m loop in Davis Shores, descending times. 2min jog/walk recovery in between each. Started at 3:10 and ended at 2:42. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 17:46 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 2:58 | 5:58 / Mile | ||
| 800.0 Meters | 2:57 | 5:56 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 2.0 Miles | Cooldown |