View Workout (Micah Aldrich)
Feels Goodman
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 67
Comments:
Oh yeah, I'm back. I just ran around in Hawthorn today, but am planning on doing a tempo on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:37 | 6:36 / Mile | Puma Faas 300 Green |