View Workout (Kaleb Keyserling)
quary+ treadmill
January 25, 2009 (Morning)
Exercise Type: Run
Weather: around 15
Comments:
Tried out my new yacktracks. They worked weel. Still was stiff from the cold. Finished up on the treadmill and felt good as I warmed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | 1120 4 |