View Workout (Joe Gladow)
(Untitled)
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
2x 5,4,3 min hard w/ upcoming rest, 4x 30 sec w/ 30 off; real HOT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red | ||
| 7.0 Miles | Fartlek | |||
| 1.0 Miles | Cooldown | Adrenaline 11 Red |