View Workout (Patrick Meyers)
(Untitled)
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
good A3 workout with willy. 18, 6, 18, 8 in 6:01, 1:54, 5:59, 2:28. awesome workout overall, we both felt tired but held up well through it. really happy with this. tough week ahead in terms of work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Inspire 2 |