View Workout (Len Epstein)
Elliptical
January 25, 2009 (Night)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Well I'm doing very well adjusting to the recovery process.
I went 3 miles on the Elliptical trainer at Lifestyles. I utilized the interval program and was able to keep my heart rate a little higher. I am using the Garmin system rather than rely on the machine. I then used the indoor track and walked 1/2 mile. I finished with some stretching exercises for my Plantar Facetious. My foot felt a little better today at work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | |||
| 3.0 Miles | 33:00 | 11:00 / Mile | Training | New Balance MT811AT |
| 0.5 Miles | Cooldown | New Balance MT811AT |