View Workout (Dave Carter)
NP run
May 21, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
from Hitchcock up NP to Coventry and back
Didn't run yesterday because of this cold, still sick today but decided to go for it. Wasn't that bad but both hamstrings are really sore. Need to slow it down to about 7:00min/mile for about a week until I'm fully recovered from the Cleve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 38:30 | 6:38 / Mile | red Radius |