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September 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 23:34
2.0 Miles Warmup  
2.0 Miles 12:43 6:21 / Mile    
1.0 Miles 5:26 5:26 / Mile    
1.0 Miles 5:25 5:25 / Mile    
2.0 Miles Cooldown  

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