View Workout (Simon Lester)
Zorinsky
September 4, 2011 (Morning)
Exercise Type: Run
Weather: cool, 52 degrees
Comments:
Ran after work, felt good! 1st lap with Mark E. then ran the 2nd alone, then ran and walked with Carmen.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 3:46:56 | 11:20 / Mile | 137 | 153 | Long |