View Workout (Simon Lester)
wherspan
September 6, 2011 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees
Comments:
Ran with The Boys after lifting, down Cornhusker and around the small side of the lake and back, and some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:05:21 | 10:53 / Mile | 138 | 150 | Training |