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Miserable "Recovery"

September 7, 2011 (Afternoon)

Exercise Type: Run

Weather: Humid, Slight Rain

Comments:
Was rainin ridiculously when practice first started so MUCH to my dismay (and dave) we went in the wrestling room for 15 minutes and ran/strides etc etc. I got in a half mile warmup on the treadmill before hand then after the rain slowed up gene took the poor young saps and did another workout with them. He tried to make us do it but we bitched about it and he let us go on a distance run which sucked because we couldnt go off campus for dawson told him he wasnt allowed to let us go because of the thunder and such. After 4 miles on the track and zig zags I couldnt take it anymore and went through the side streets down to shit and back, although today sucked ass, I still got the mileage I wanted to in. Quite sore.