View Workout (Julia Heller)
(Untitled)
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
Felt fine today. I actually felt really good. Each 400 was on pace and 200s were faster than that. 300 all out was a PR (a 300 PR not that that matters for anything) and I did the workout with Miranda, Gaby and Bettine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 10:59 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2400.0 Meters | ||||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 2000.0 Meters | Cooldown |