View Workout (Peter Williams)
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William H. Craig Race for Life
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
5K course was a little short
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
24:44
|
0.6 Miles |
|
|
Warmup
|
|
2.9 Miles |
24:44 |
8:31 / Mile |
|
|