View Workout (Peter Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

William H. Craig Race for Life

January 24, 2009 (Morning)

Exercise Type: Run

Comments:
5K course was a little short

Distance Duration Pace Interval Type Shoes
3.5 Miles 24:44
0.6 Miles Warmup  
2.9 Miles 24:44 8:31 / Mile