View Workout (Chris Martinez)
12 1000's
September 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
3:23
3:24
3:25
3:25
3:21
3:21
3:21
3:23
3:28
3:36
3:27
3:25
Had 1 min. rest between each one. First 4 were supposed to be 3:25. Next 4 @ 3:20, last 4 @ a lot faster than I did them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 12000.0 Meters | ||||
| 1.3 Miles | Cooldown |