View Workout (Brian Leung)
Prospect Loop
January 22, 2009 (Night)
Exercise Type: Run
Weather: brisk
Comments:
After failing the math final, ran a short loop with Tommy. Didn't want to go too long since it was already dark when we started. Did a prospect loop. The pace was relaxed and I picked up the last mile. Then added on another mile in Jadwin for a total of two miles of tempo. The last mile on the track was in 5 flat. I felt absolutely horrible during this run. I haven't been getting enough sleep and taking two exams in two days isn't conducive to training. Finished with 6x200 on the track. Did them all in 30 seconds with 30 seconds rest. Those felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 5.0 Miles | Steady State | Asics Kayano | ||
| 0.75 Miles | Speed | Nike Marathoner |