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Lawrenceville

January 25, 2009 (Morning)

Exercise Type: Run

Weather: brisk

Comments:
Started the run with a whole bunch of people - pretty much the entire crew. By the end, I was running with Joe, Sharkey, Predmore, and still pretty much the entire crew. We did an out and back to Lawrenceville. The pace was lagging pretty bad so I finished the last half an hour alone. Split a 5:45 on the tow path and pretty much maintained that the rest of the way. Finished the run with 6 strides/canados up Elm. Felt surprisingly good having raced yesterday.