View Workout (Nicholas Regan)
Nice and Easy
January 25, 2009 (Night)
Exercise Type: Run
Weather: cold
Comments:
Just a slow and easy run through my neighborhood, everything felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:38 | 8:52 / Mile | black adrenalines |