View Workout (Dagmawi Abebe)
(Untitled)
September 7, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 38:45 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Brooks Adrenaline 10 Blue |