View Workout (Derek Poirier)
10 miler
September 4, 2011 (Morning)
Exercise Type: Run
Weather: sunny, humid
Comments:
Hard run, those hills around the lake and on Rte 3 are killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:21:03 | 7:54 / Mile | Hills | Miz Alchemy 11 |