View Workout (Derek Poirier)
5 miles
September 7, 2011 (Afternoon)
Exercise Type: Run
Weather: drizzly
Comments:
Sore, stiff, generally feeling crappy. Probably a combination of hard long run on Sunday with a late hockey game last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 40:46 | 7:58 / Mile | Easy | Miz Nirvana 7 |