View Workout (Joe Uhan)
South Eug Tempo
September 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tempo run at Amazon. Thought about 3, but settled on another 2.5. Ran a bit harder today: 5:40, 5:38, 2:40ish? Pretty hot, but not terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |