View Workout (Michael Grese)
Long Run
January 25, 2009 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
Same route as Carter's log. Nice and slow run, and I actually felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:15:38 | 7:24 / Mile | Long | Asics Gel Nimbus 9 (b&g) |