View Workout (Joe Uhan)
N Fork Siuslaw Ride w/Rob
September 3, 2011 (Morning)
Exercise Type: Bike
Comments:
Met Rob early in Florence (after waking up way late in Yachats) for an AM ride: forgot my helmet, no hat...sheesh. It was mid-40s at 715AM in Florence for the ride.
I was tired from 90+ weeks, so we did a bike ride -- pretty flat and relaxing along the river falls of the N. Fork Siuslaw. Very enjoyable, only a few cars. I was tired at first, but then came around. Good convos. Simple out and back ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 |