View Workout (Michael Ruggiero)
shorty
January 26, 2009 (Morning)
Exercise Type: Run
Weather: clammy cool humid 51
Comments:
definitley took a step back as far as speed but it was humid and i did not have a good flow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:45 | 8:12 / Mile |