View Workout (Daniel Nowakowski)
North beach loop
September 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 68, overcast
Comments:
Legs were really tired from yesterdays lifting and run. Had to stop three times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 38:42 | 8:17 / Mile | Saucony Kinvara 2 |