View Workout (Adam Snow)
Fartlek Workout
September 8, 2011 (Afternoon)
Exercise Type: Run
Weather: raining
Comments:
1', 2', 3'/1' X 2
with WF on the hilly side of Long Pond to get some shelter
actually, we took 2 mins between sets... :o)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Kilometers | 40:50 | |||||
| 3.5 Kilometers | 18:00 | 5:08 / Kilometer | Warmup | |||
| 3.5 Kilometers | 12:00 | 3:25 / Kilometer | 158 | 175 | Fartlek | |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Recovery | |||
| 1.0 Kilometers | 4:50 | 4:50 / Kilometer | Cooldown |