View Workout (Tristan Pickett)
Building Pace
September 8, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 23:25 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | 3:36 | 7:12 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | ||
| 0.5 Miles | 3:29 | 6:58 / Mile | ||
| 0.5 Miles | 3:19 | 6:38 / Mile | ||
| 0.5 Miles | 3:08 | 6:16 / Mile | ||
| 1.5 Miles | Cooldown |