View Workout (Vince Lawton)
Disgusting Day
September 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Kinda Nice Actually
Comments:
Thought we were doing distance so I didnt run over ot the park, just the warmup from belair road to the start line through heartbreak and all. Then ran each mile of the course in like tempo ish fashion. Then did the one interval from the top of indian trail to the tree and back but started a little farther up (the bitch). Then a weird cooldown on the bike path and back up that nasty hill to indian trail. Then I ran form indian trail bacvk to sinclair through dudley and made a left to go down to the start of the woods at shit and back up top school. Couldnt believe I still almost got 9 miles in lolz. Didnt really time anything, forgot basically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 0:00 | |||
| 0.7 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 3.45 Miles | Interval | Asics Gel Nimbus 12 | ||
| 1.6 Miles | Recovery | Asics Gel Nimbus 12 | ||
| 3.18 Miles | Cooldown | Asics Gel Nimbus 12 |