View Workout (Michael Ruggiero)
lou gehrig
September 8, 2011 (Morning)
Exercise Type: Run
Weather: humid 78
Comments:
for as humid as it was very good run,theres a race saturday if i don't work im running it and im ready
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 36:38 | 8:31 / Mile | Doxies |