View Workout (Marty DeJoseph)
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(Untitled)
January 26, 2009 (Morning)
Exercise Type: Swim
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.14 Miles
|
38:47
|
182.88 Meters |
5:00 |
44:00 / Mile |
Warmup
|
|
1371.6 Meters |
26:47 |
31:25 / Mile |
Long
|
|
274.3 Meters |
7:00 |
41:04 / Mile |
Cooldown
|
|