View Workout (Evan Land)
12x200
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
800 guys did some 200s today. we're starting our track conditioning now which i'm excited for. 200 with 100m walk in between. goal was 32 seconds and splits were (33.7--32.3--32.1--32.8--31.8--31.8--32.3--32.4--32.1--31.8--27.4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |