View Workout (Alice Kassens)
Long run
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
The bottom of my feet are sore from the track, but I took an ice bath (20 minutes of torture) afterwards. Ran very easy with last 400 picked up. Out and back to 220 from home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Brooks Adrenaline |