View Workout (Alice Kassens)
Mile
January 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside...so nice and dry
Comments:
OK. Ran same time as in December (1 second off PR) but this was my first race of the year. Not bad to start off where you left off. I competed and ran consistantly. I did get passed back in the last lap which I hate. I need to work on the last 600 of this race. I had a sub 5:20 going, but lost it there. Was 2:37-2:38 at the half, last lap (more than 200 meters) was :40, so for 200 about :38. The third and second to last 200s were 41 which killed my chance of a PR. Ran 5:21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 5:21 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 1.0 Miles | 5:21 | 5:21 / Mile | Race | XC racers |
| 2.0 Miles | Cooldown | Brooks Adrenaline |