View Workout (Alice Kassens)
3 K
January 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor so nice and dry
Comments:
Felt strong given raced a mile a few hours before. Very consistant. All laps between :42 and :44 with most at :43. Need to work on last 800 here. Ran 10:54 running very strong, but no "quickness". Not bad for an opener given my indoor PR is 10:47 on fresh legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 10:54 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.0 Kilometers | 10:54 | 5:50 / Mile | Race | XC racers |
| 4.0 Miles | Cooldown | Brooks Adrenaline |