View Workout (Coach Fortney)
Memphis Twilight
September 3, 2011 (Night)
Exercise Type: Run
Comments:
Memphis Twilight: race went well
1.5 mile warmup...5K race 1 mile cooldown
we went 2.8.9.16.46
finishing 2 pts. behind BG for 2nd
the girls ran great in humid conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |