View Workout (Coach Fortney)
ONE HOUR
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
we got up and ran 6 miles before heading home this morning through Memphis Park and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:12 | 8:22 / Mile |