View Workout (Micah Aldrich)
Watertower Tempo
September 8, 2011 (Afternoon)
Exercise Type: Run
Weather: niiiice
Comments:
First workout back from the achilles injury, and it went pretty well. It is totally healed, but I can tell I'm out of shape. My lungs burned a little bit which literally never happens when I'm fit. No idea what to expect this Saturday...
Thompson and I picked it up throughout the 3 mile tempo: 5:50 5:35 5:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:13 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | Puma Faas 250 |
| 3.0 Miles | 16:43 | 5:34 / Mile | Tempo | Puma Faas 250 |
| 4.0 Miles | 27:20 | 6:49 / Mile | Cooldown | Puma Faas 250 |