View Workout (Coach Fortney)
The Long & Winding Road
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
We did the Long & Winding Road Run this evening. the girls kept it pretty up tempo throughout, staying around 7:45-7:50 for the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:07:15 | 7:49 / Mile | Long | Brooks Ghost (3) |