View Workout (Lisa Elkin)
elliptical - stretch and strengthen
January 26, 2009 (Morning)
Exercise Type: Run
Comments:
did 1/2 hr. on Cybex cross trainer. Can't quiet figure out exactly what this machine does but it worked me out so whatever...
Did arms, chest and back weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training |