View Workout (John Burke)
Run
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 46 cloudy - cold
Comments:
3.3 miles - 3 loops
Very cold and I feel like shit
head ache, somach upset, never felt in grove
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 31:31 | 9:33 / Mile | Easy |