View Workout (Leah VanDerMolen)
Furthest run this month!
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: starting to get dark, mild
Comments:
579 calories burned
45% fat
Max HR 84% of max
Avg HR 74% of max
This run was amazing! We were only planning on running 5 miles (I say "only" but even that is a lot!). We decided once we got to the 4.5 mile marker that we wanted to extend the run and really give it a major effort tonight. We might be sore for the rest of the week from this run!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 1:10:43 | 9:57 / Mile | 143 | 162 |