View Workout (Scott Welsch)
To cemetary in Leavenworth and back
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold. Holy shit cold.
Comments:
Felt okay. Time was okay. I thought I was going to die because of the cold, though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:40:00 | 8:09:59 / Mile | Steady State | New Balance MT800 Trail |