View Workout (cassadamius )
6 x 400 @ 5k pace
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
1:21.42
1:24.75
1:23
1:21.05
1:21.92
1:22.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:32 | |||
| 2.05 Miles | 15:05 | 7:21 / Mile | Warmup | adidas xcs |
| 2400.0 Meters | 8:14 | 5:31 / Mile | Interval | adidas xcs |
| 1000.0 Meters | 5:43 | 9:12 / Mile | Recovery | adidas xcs |
| 1.44 Miles | 11:30 | 7:59 / Mile | Cooldown | adidas xcs |